Your Subconscious Mind is where you store all you experiences that you don’t understand so you can process them at a later date. Why did my boss yell at me? Why is my kid such a little ……? All these experiences send little reminders, or Thoughts, to you Conscious Mind but these are usually treated with the window shopping experience. You connect your Conscious Mind to your Subconscious Mind and window shop the contents. It goes a bit like this.

Oh, look at this one. I don’t understand why that happened. Oh well, I’m only looking, I might deal with that some other time. Oops, a new window.
Oh, look at this one. I don’t understand why that happened. Oh well, I’m only looking, I might deal with that some other time. Oops, a new window.
Oh, look at this one. I don’t understand why that happened. Oh well, I’m only looking, I might deal with that some other time. Oops, a new window.
Oh, look at this one. I don’t understand why that happened. Oh well, I’m only looking, I might deal with that some other time. Oops, a new window.

Oops, where did the day go. I spent the whole day looking at no so pleasant stuff but didn’t get anything out of it except a day of not being happy. Set aside a bit of time to ask the question WHY does a thought keep popping into my head.