Your Minds may seem to be out of reach and are only there to do stuff to you, but they can be quite sociable. Instead of trying to have conversations with your minds thought it maybe better just to ask them questions. The best time to ask questions is just before you switch off your Conscious Mind and go to sleep.
Know that your question will be answered (unless you block them).
Most answers may take a while to show up – next day -next week.
Most answers are not words.

Some questions and commands for your Minds from Rules – Behaviours – Reactions.

Why do I behave like that?
Why did I react like that?
What don’t I understand about that?
Show me my Rule that causes my behaviour.

Answers to these questions may provide the understanding to reduce Monkey Mind.